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Health is the empire of human wealth!
Everyone needs to take care of their health. Because it is the fundamental thing to do our work efficiently. Without good health we can’t capable our work in a good manner. So only everybody is having awareness about their health. To keep our heath in good condition we have to do exercise daily, have to take healthy food like fruits, vegetables, good meals and play games to get relief from the work tension.
Nowadays most of the people want to become slim so for that they strictly reduce the food by the name of diet. But it will affect their body only. When they are in diet they do not eat properly so they get sickness. When we reduce our extra weight we have to take the same energy to our body. But we didn’t do it.
So we have to take healthy diet that has to take wide variety of fruits and vegetables beside with lean meals and
. If we eat one apple per day there is no need to go to the doctor. That may be true but we have to give concentrate to other fruits also. If we decide to get good body then we have to take efforts for it.
Everyone thinks money is the best wealth to develop our family to be luxury may be but without good physical condition how can we work daily. So if we want to earn more money to increase our wealth then we our body must be taken in special consideration.
When we didn’t take food appropriately then we will spend our money to the doctor for medication. He suggests us to eat properly and take healthy food. Why should we spend our money to get the advice from the doctor? This s our health so our self only have to take responsibility over that. So take healthy food at right time and reduce your doctor fees. This also lets to develop your finance. Since best health is the best resource for us.
A sport helps to make our body to be in good and assist you to do your work in a stipulated time. We have to drink more water every day because it helps to our function of the body. It’s just like how oil is needed for machine to work same way water is needed for human body to work without interruption.
Normally most of the people need to drink eight or ten glasses of water per day. But if we play games or do exercise we need more water. However how much we take water that much our health will be in good condition.
Suppose if we didn’t take a proper sleep at correct time means that also affect our body. Because our mind gets free only when we are sleeping. At the time we won’t thing anything and so no work tension. When we take sufficient sleep then next day we can start our work effectively with full free mind set without stress.
The wealth of your health is wealth of your life!
For every human beings health is their wealth. In this machine world we have no time to take care of our body. Many of us have so many responsibilities in life that we not remember to take care of ourselves. Enchanting time to care for yourself habitually can build you an improved caretaker for others. We work like a machine. But unlike machine once its broke down we can still attach it. But In case of our human body? Once it’s broke down then we can’t do anything.
When we become unhealthy it does not affect our self only it will affect our surroundings also. If children health is not well means then he couldn’t able to go to their school properly. It makes their studies to be failed.
For workers if their body is not well means they can’t do their work in a stipulated time effectively. When we have sick we have to spend more money to the hospital. We can earn money when we loss it but in case of our health it is not possible.
In general, peoples spend money on their health only when they are in sick. While they take medicine, they regularly desire to get well as soon as potential. That is we have to pay for our body. When we get sick, we go to the doctors and get doctor’s counsel and tablets. A lot of us do not like to spend money on health. But somebody is enthusiastic to spend money on body only when they are enforced to do so.
Usually, many will only appointment a doctor when they are sick and few will ever visit a doctor because they do not covet to be sick. It is frequently said that avoidance is better than cure. Preferably, the accurate practice is to visit a doctor in regulate you would not get sick.
When a person is in stress due to work load the first part of the body that is affected is the stomach.
Normally stress is of two types,
v Emotional and
v Physical stress.
- Emotional stress is associated with the mind and soul and it is occupied by always be happy, excuse and disregard, and have no horror, no disturbance, no unhappiness when not receiving what we want, no hatred on anybody, positive attitude, talk affirmative, and always think positive.
- Where as physical stress is related with the health. We are made of mind, body and spirit. It is dominated by eating fine foods, eating and cooking foods the proper ways and always do exercises.
If we wish for to be hale and hearty we must have a truthful actions or in a medical term, a correct lifestyle. If we decide to have diseases, we follow a bad actions or an incorrect life style.